This is a two day for Yoga Teachers on how to teach Chair-based Yoga. Chair Yoga is becoming more widely used for a number of different purposes. The course is 2 days of contact hours, along with a portion of the course be conducted online, before and after the course, providing you with a thorough theoretical and practical knowledge of the subject.
Chair Yoga can be very beneficial for those who struggle to find their way to the floor and back up again, but also it can offer different challenges for those who want to enhance their Yoga Practice and alignment. Chair-Based Yoga can also be very useful for Office Workers, and those who suffer from a range of Auto-Immune Disorders, or are rehabilitating an injury.
This amounts to a lot of individuals who may not be able to attend a 'regular' Yoga Class, but still need the benefits that Yoga provides.
On this course, we will look at a myriad of ways in which to use the Chair to support and enhance the practice of individuals at all levels and abilities. We will go through the Theory and Anatomy of the benefits, as well as looking at who would benefit from Chair Yoga and why.
We will give you a thorough grounding in how to adapt many Yoga Poses and movements, while encouraging you to develop the skill of reading bodies so that you can apply your knowledge in a way that is relevant to the students in front of you.
We will provide you with a variety of set sequences, but rather than just teaching choreography, we also teach you how to understand what you are doing and how to modify when necessary
This course can be a stand alone CPD or can use this course as part of your journey towards gaining a 500hr certificate with Samballa Yoga.
For details on prices and dates, or to invite us to teach at your Studio or Training Course, please contact info@samballayoga.com or call Nathan on 07717 028429